What does (TUF) Holistic personal training actually mean ? Here at (TUF) we break down our personal training into three major systems each one is vital to the wellness and proper function of the human body and its natural systems . all take mental effort and understanding to be accomplished successfully.
Our first system is the( nutritional system) This is an important system of the body and is the foundation of the other two systems to function properly. Here at TUF we provide extensive nutritional guidance tout by are certified nutritional specialist providing.
Detailed nutritional information Personalized nutritional plans. Guided grocery shopping sessions located at (earth fare). Nutritional video lessons and testing. Vitamins and minerals information.
Our second system is the (physical system) This system helps with the improvement of the musculature and the cardiovascular systems of the body. So improving the outward appearance can be extremely beneficial to all over health and wellness. We do this threw taking clients threw personally designed exercise programs.all are designed by are certified strength and conditioning specialist.the training involves different styles of training some of those are.
Functional Training Free weight and isolated muscle group training Cardiovascular training Weight loss training Power lifting (muscle mass training) Body weight or toning training
The third system is the (Holistic System) In this system of the body we tie the other two systems together to make a trinity map and map out and work on the natural energies of the body and the mind.in this system we practice using our natural energies to improve the capabilities of the body.by implementing natural sciences and holistic light energies of the SUN we can strive to reach the true level of wellness mental clarity and Enlightenment. All sessions are tout by are Certified Holistic lifestyle coach who offers a verity of services.
Guided meditation sessions Holistic lifestyle information Holistic videos sessions and open discussions Vibrational therapy and Schumann frequency Sun gazing and sun energy sessions
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